Healthy Hair, Real Growth is an education-based eBook designed to help you understand how hair actually grows and why length is often lost before it’s visible.

This guide focuses on retention, consistency, and the everyday habits that quietly affect hair health. Inside, you’ll learn how hair growth cycles work, how hormones and stress influence shedding, and how routine practices like detangling, sleeping, working out, and showering impact breakage over time.

This eBook is ideal for anyone ready to take a structured, informed approach to growing and maintaining healthy hair ... without shortcuts or hype.